Welcome to our first blog post, where we will keep everyone updated on how we are doing! We have started off on a good pace. On Tuesday, September 22, we got up and went to the Davie Hospital to start working on our mile run! Because this is the very beginning, we ran 1 mile and walked 1 mile. Our mile time for the run was roughly 9.15. But we plan to cut down our mile time to 6-7 minutes, and we also will be gradually increasing our mile duration. For instance, Mya's goal by the end of the 12 weeks is to be able to run 8 miles without stopping and improving her diet. Emmy will set a goal to run 5 miles by the end of the 12 weeks, and will be looking to improve her water intake. Emily is constantly working out so there isn't much to change about her workout schedule, but she will be eating more healthy and organic sleep along with getting more hours of sleep.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2020
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