We are not sure if it is just us, but these weeks have gone by so quick. We are already 9 weeks into the project with only 3 weeks to go, and hopefully we will have met our goals by then. This week has basically been the same as far as exercise and eating healthy for all of us. On Wednesdays in the past we have all met up to workout and eat some healthy new recipes together, but this Wednesday was a little different. Due to the fact that the end of this project is creeping up, we decided to get a head start on planning for our final product.
It is a little difficult to plan a final product for the fitness portion of our project. This is because it is hard to physically show fitness, and you can’t see an improvement in a mile time from a picture or video. So that is why we were thinking about just showing you our week to week progress with mile times. We were also thinking about taking some videos while we are running and putting them all together. For the eating healthy part, we have a couple different ideas that we were thinking about. One of our ideas is each one of us would pick out our favorite healthy recipe that we have learned from the start of the project and make it to give to the other two. Another idea is we could all get together one day and pick out a recipe that we all liked and take a video of us all making it and then edit it so it isn’t too long. We are also taking any ideas anyone has into consideration, because our main goal is to entertain everyone. So please let us know of any ideas you may have!
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Included above is a video (tiktok) Emmy put together at Planet Fitness to give you all an update!
This week has been our most successful out of all! For many reasons, but Emily just got her license! Now, it is easier for her to go to Torque (whenever she wants). And, Mya has had her license. Emmy is the last person to get her license, and she still has two months but she still finds time to get her mom to take her to Planet Fitness! On Wednesday, we got together at Emily's house and worked out. We made a plan for the next few weeks, and we cannot wait for you all to see what we do! Yesterday, whenever we were together, we decided to give each other massages. Emmy has a back roller that we pressed on our targeted muscles to help the soreness. All of us have been going heavy with school work and working out, so we did that to ease our muscles for about an hour. We also went to the grocery store together and got a couple of healthy things to eat. A couple of meals that we have planned are listed below: -Roasted vegetable pasta -Salmon and asparagus -Mixed greens salad with chicken and ginger sauce -Broccoli and cheddar soup On Wednesday, we made protein balls. We thought those would be good to eat before working out. They have peanut butter, old fashioned oats, honey, semi-sweet chocolates, coconut, and chia seeds. The last thing that we put together for a healthier diet was lemon-rasberry water. It was easy to make because all we had to do was put the fruits in water and let them sit. After our workout and preparation, we went to Tanglewood to walk but it was too cold so we headed to get a smoothie at the Juice Shop. We felt like our week has been pretty successful! While Mya and Emily are just now coming out of quarantine, there is not much to do. This week we took everything very easy, this is our cool down week. Emily walked her dogs in the neighborhood as much as she could. Emmy went to the gym almost everyday. Mya was going on runs, and everyone was keeping up with their diets and sleep schedule.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2020
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