This week we have done pretty good with eating healthier. But, the sad thing is, no running. Sucks right!! Because last week we set our goals and started a plan, we decided to start running in about another week instead. We did recognize that all of us are on different levels when working out. We started off walking at Tanglewood, and then it got to a run. Of course it was not fast pace yet, but we are improving!
So, in this blog we are going to tell you our plan because to be honest, we did not have much to talk about. This week we have been eating healthier. For an example, Emmy loves to go to Chic-fil-a (like everyday) but instead, she has been eating at home more and eating more greens like salad. Emily has been eating more meals instead of snacking on things throughout the day. And, Mya has been drinking more water while working on a healthier diet like all of us! We think that it is extremely important to eat healthy and stay in shape because it makes you feel better as a person! Next week, our plan is to start getting back on track with working out and finding a daily routine with making our goal become reached. The other day we were talking to the legend, Mr. Barker, and he told us that we are on a good paced schedule but telling you all what we are doing may sound a little boring. Soon, we will start to include tiktoks of our "daily eating trends" and videos of us after working out to have evidence that we are doing what we say. Another thing that we are trying to do is get more people involved. If anyone wants to give us advice for our project that would be great! We need more goals and would love to have help setting them!
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Welcome to our first blog post, where we will keep everyone updated on how we are doing! We have started off on a good pace. On Tuesday, September 22, we got up and went to the Davie Hospital to start working on our mile run! Because this is the very beginning, we ran 1 mile and walked 1 mile. Our mile time for the run was roughly 9.15. But we plan to cut down our mile time to 6-7 minutes, and we also will be gradually increasing our mile duration. For instance, Mya's goal by the end of the 12 weeks is to be able to run 8 miles without stopping and improving her diet. Emmy will set a goal to run 5 miles by the end of the 12 weeks, and will be looking to improve her water intake. Emily is constantly working out so there isn't much to change about her workout schedule, but she will be eating more healthy and organic sleep along with getting more hours of sleep.
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December 2020
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