Included above is a video (tiktok) Emmy put together at Planet Fitness to give you all an update!
This week has been our most successful out of all! For many reasons, but Emily just got her license! Now, it is easier for her to go to Torque (whenever she wants). And, Mya has had her license. Emmy is the last person to get her license, and she still has two months but she still finds time to get her mom to take her to Planet Fitness! On Wednesday, we got together at Emily's house and worked out. We made a plan for the next few weeks, and we cannot wait for you all to see what we do! Yesterday, whenever we were together, we decided to give each other massages. Emmy has a back roller that we pressed on our targeted muscles to help the soreness. All of us have been going heavy with school work and working out, so we did that to ease our muscles for about an hour. We also went to the grocery store together and got a couple of healthy things to eat. A couple of meals that we have planned are listed below: -Roasted vegetable pasta -Salmon and asparagus -Mixed greens salad with chicken and ginger sauce -Broccoli and cheddar soup On Wednesday, we made protein balls. We thought those would be good to eat before working out. They have peanut butter, old fashioned oats, honey, semi-sweet chocolates, coconut, and chia seeds. The last thing that we put together for a healthier diet was lemon-rasberry water. It was easy to make because all we had to do was put the fruits in water and let them sit. After our workout and preparation, we went to Tanglewood to walk but it was too cold so we headed to get a smoothie at the Juice Shop. We felt like our week has been pretty successful!
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December 2020
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